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Barley Flakes

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KD 1.300
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Black Jasmine Rice

Organic jasmine black rice is rich in antioxidants, fiber, vitamins and health promoting anthocyanins. It contains compounds that may help prevent chronic conditions such heart disease, diabetes, Alzheimer's and even cancer, with the grace of Allah. It is a good source of protein, complex carbohydrates and important vitamins and minerals and be enjoyed in a variety of ways - plain, in stirfry’s, desserts or salads.

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KD 2.500
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Brown Basmati Rice

Basic Steamed Rice: 2 cups of water 1 cup Natureland® brown rice 1/2 teaspoon Natureland® sea salt 1 teaspoon Natureland® butter Boil the water then add the rice and salt. Allow to boil for 5 minutes, then reduce heat, and simmer with cover on for about 45 minutes. Turn off the heat, and let stand covered for another 5 minutes. Add butter, fluff with a fork, and serve seasoned with pepper, and additional salt to taste. Variation: try adding a teaspoon of Natureland vegetable broth extract, and half a teaspoon of Kuwaiti Machboos spices. Kuwaiti Chicken Machboos Ingredients: *** Chicken Boiling Ingredients *** 2 kg Chicken, Sultan Whole Fresh 4 liters Water H20 'Boiling' 1 medium Yellow Onions 'Cut in Quarters' 2 clove Garlic 24 cm Cinnamon Sticks 2 pc Black Loomi 'Pierced' 8 pc Cloves 12 pc Cardamom 3.5 tbsp Sea Salt *** Filling Ingredients *** 1.5 cup Yellow Onions 'Chopped' 0.5 cup Raisins 'Soaked in Warm Water' 0.25 cup Chickpeas, Organic 'Split Chickpeas' 0.25 tsp Cinnamon 0.25 tsp Black Loomi 0.25 tsp Cumin Powder 0.25 tsp Black Pepper, Organic 0.25 tsp Coriander Seeds 'Powdered' 0.25 tsp Turmeric 0.25 tsp Mixed Kuwaiti Spices 0.5 tsp Cardamom 0.25 tsp Sea Salt 60 g Water H20 *** Rice Ingredients *** 6 Tbsp Natureland Organic Butter, or Natureland Coconut Oil 113 g Yellow Onions 'Chopped' 0.5 tsp Cardamom 0.5 tsp Cinnamon 4 cup Brown Rice (Basmati) 8 cup Water H20 'Take from Chicken Boiling Water' 1 tsp Saffron 'in 1/2cup water for chicken+rice' *** Additional Ingredients *** 0.25 tsp Cinnamon 'Rub on Chicken' 0.25 tsp Cardamom 'Rub on Chicken' Instructions: *** Wash and Soak Rice *** Clean the rice, then wash several times. Soak in salted warm water for 2 hours. *** Wash and Boil Chicken *** Clean the chicken from outside and inside, and rinse well. Heat Boiling Water in deep pot, add the whole spices. Leave water to boil until infused with flavor of the spices. Place the chicken in the boiling water. Leave to cook on medium heat for 45 minutes, until well done, and tender. Remove the chicken from the water, and set aside to cool. Brush the saffron water over the chicken, then keep remaining for rice. Sprinkle a little cardamom, and cinnamon on the chicken, and keep aside until hashw is ready. *** For the Stuffing *** Wash the onions, place in pan, stir until dry. Pour a little water on the onions, and cook on medium heat until water dries, and pan browns. Add remaining water gradually to onions until the onions are browned. Add the ghee (amount not writte up) Stirr a little, then add spices, and cook for 1 minute until fragrant. Add raisins, and split chickpeas to hashw, and stir for 1 minute until fragrant. Remove hashw from heat and set aside. *** Stuff Chicken, and Sew *** Stuff the chicken with 3 tablespoons of the stuffing, then sew it completely closed. Keep chicken aside until rice is prepared. *** For the rice *** Pour the oil(s) in a medium pot, Saute the onions until light golden and crisp, Add the spices, and stir until fragrant Add the rice after removing from the soak water to the onions. Stir on medium heat until dry. Pour the amount of water from chicken on the rice. (It should be boiling). Stir a little. Leave the rice to cook until the water dries, and the rice is well done and tender. Reduce heat to low, place a metal heat protection disk under the pot, and continue to cook the rice. Place the remaining saffron water on the rice surface, and let it stand for a minute. Then place the hashw on the rice, and continue cooking the rice on low heat until the chicken has been Sauteed. *** Sautee the Chicken *** Saute the stuffed chicken in plenty of ghee on both sides until golden crisp, then remove from heat, and set aside. Remove the hashw from the rice surface, to the side. Put the rice on a serving plate. Cover with stuffing Top rice with the roasted chicken(s). *** Serve With Daqqoos *** Serve with Daqqoos, or Marag.

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KD 1.550
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Brown Short Grain Rice

Put 250g rice and 850mL water into a saucepan, cover with a lid and bring to boil. Reduce heat to medium setting and cook for 50-60 minutes.

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KD 1.120
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Chia Seeds

Chia seeds are from the mint family, they grow in Mexico plentifully. The Maya and the Aztecs depended on them heavily. The word “chia” means strength in Mayan. Chia seeds contain essential fatty acids (5.26 grams of omega-3 per serving, and 1.77 grams of omega-6 per serving), antioxidants, calcium, and iron as shown in the nutrition facts. Chia seeds are stable and do not oxidize rapidly. They also taste nice. RECIPE: Put 1/4 cup of chia in a bowl, add 3/4 cup water, or milk, a little honey, a tbsp of oat flakes, 1/2 tsp each of vanilla and cinnamon. Add half a banana sliced, and two tablespoons of blueberries. Chill for two hours. Enjoy. Amount Per Serving: Serving Size 3 Tbsp (31g), Servings Per Package About 8. Nutritional Facts: Calories 150, Fat Cal. 80, Total Fat 9g (14% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 5mg (0% DV), Total Carb. 12g (4% DV), Fiber 12g, Sugar 48g, Protein 2g, Vitamin A (0% DV), Vitamin C (8% DV), Calcium (20% DV), Iron (15% DV), Vitamin B1 (20% DV), Vitamin B3 (8% DV), Vitamin B6 (10% DV), Magnesium (6% DV), Manganese (35% DV), Phosphorous (30% DV), Zinc (8% DV). Percent Daily Values are based on a 2,000 calorie diet.

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KD 3.950
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Flax Seeds

Flax seeds are the richest known plant source for the omega 3 essential fatty acids. Each serving provides 5g of omega 3, and 1.2g of Omega 6. They are high in fiber, folate, and magnesium; and are a good source of Vitamin B6. Grind in a coffee grinder before use, and mix into prepared foods and drinks. Refrigerate ground seeds for no more than 24 hours. Avoid contact with light, heat, and oxygen after grinding

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KD 1.100
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Green Lentils

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KD 1.260
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Hulled Oat

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KD 1.450
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Hulled Pumpkin Seeds

Pumpkin seeds may be enjoyed in breads, rice dishes, salads, and breakfast cereals, or as a snack.

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KD 3.550
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Hulled Sunflower Seeds

Sunflower seeds can be a delight in breads, rice dishes, salads, and breakfast cereals, or as a nutritious snack. Ingredients: Organic Sunflower Seeds.

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KD 1.500
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Jasmine Brown Rice

Organic jasmine brown rice is packed full of vitamins including important B vitamins. With a low glycemic index it is suitable for diabetics and people with cardiovascular health issues. Whole grain fiber provides a full nutty flavor and has the benefit of reducing arterial plaque and cholesterol, and helps regulate blood sugar levels. It’s a tasty and nutritious rice that is easy to prepare for any type of meal.

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KD 2.250
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Jasmine Brown Rice Sprouted

Sprouted jasmine brown rice has four times the vitamins and fiber than regular rice and three times more vitamin B, B6 and magnesium. Sprouted rice is soaked and allowed to germinate for 2-3 days before being milled and husked. It has high levels of anti-oxidants, vitamin E, zinc, calcium, iron and potassium as well as essential amino acids. It boosts the immune system and promotes good health.

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KD 2.750
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Nabat Brown Genmai Rice Miso

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KD 4.230
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Oat Bran

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KD 2.450
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Oat Flakes Fine

At Natureland we are happy to bring you organic oats. Oats are one of few foods still consumed whole these days. Use oats in soups, puddings, breads, crusts, toppings, and desserts. Look-up the surprising healing properties of oats. Oatmeal Recipe: Cook one cup of Natureland oat flakes in three cups of boiling water until heated through. Add honey, a pinch of sea salt, and Natureland virgin coconut oil or our organic cultured butter.

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KD 1.150
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Quinoa

Put 250g quinoa and 500mL water into a saucepan, cover with a lid and bring to boil. Reduce heat to medium setting and cook for 25-30 minutes, then drain it for 5 minutes.

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KD 2.990
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